I have been experimenting, and have mastered the pumpkin smoothie. I have at least one a day.
I have found that I like the almond milk a lot better in it (I was doing coconut before). That with the banana helps to make it nice and thick!
Pumpkin Smoothie:
1 Cup ice
1 Cup almond milk
1 Scoop vanilla protein powder
1/2 - 2/3 C pumpkin
1/2 banana
1/2 t pumpkin spice blend
1/2 T chia seeds
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